Cryo exposes the body to extreme cold for a maximum of 3 minutes.
This rapidly lowers skin temperatures triggering cold receptors in the brain. The brain then goes into survival mode causing vasoconstriction in the peripheral arteries forcing blood to your core where your vital organs filter out toxins and oxygenate your blood. Once you leave the chamber your blood vessels expand and return the blood - now rich in anti-inflammatory proteins, endorphins, and oxygen to circulate throughout the body.
We will provide you socks, gloves, robes, and slippers to wear during your session. You will enter the cryosauna for a 2-3 minute chill session where temperatures will go as low as -260 degrees. Most people would compare it to walking into a large freezer.
Cryotherapy is an effective treatment for athletic recovery, pain management, inflammation reduction and skin improvement. While numeruous peer-reviewed studies have confirmed the benefits of whole body cryotherapy - it is not a medical procedure. It is not used to treat, cure or prevent any diseases. It has not been approved by the FDA, and all clients of The Chill Spot LLC should first check with their medical professionals to confirm whether whole body cryotherapy is appropriate for their health.