Whole Body Cryotherapy

Cryo exposes the body to extreme cold for a maximum of 3 minutes. 

This rapidly lowers skin temperatures triggering cold receptors in the brain. The brain then goes into survival mode causing vasoconstriction in the peripheral arteries forcing blood to your core where your vital organs  filter out toxins and oxygenate your blood. Once you leave the chamber  your blood vessels expand and return the blood - now rich in anti-inflammatory proteins, endorphins, and oxygen to circulate throughout the body. 

What to Expect

We  will provide you socks, gloves, robes, and slippers to wear during your  session. You will enter the cryosauna for a 2-3 minute chill session  where temperatures will go as low as -260 degrees. Most people would  compare it to walking into a large freezer.  

Who Should Use Cryotherapy

  • Athletes looking to boost athletic performance and reduce recovery times
  • People suffering with any type of chronic pain and inflammation 
  • Anyone who suffers from bad sleeping habits or insomnia
  • Anyone looking for a boost in energy
  • Anyone looking to improve their overall health and wellness

Benefits of Cryotherapy

Sports Performance

  • Increase Athletic Performance
  • Can speed up healing process for faster recovery
  • Decrease muscle soreness
  • Help to flush lactic acid from muscle tissue
  • Reduce Delayed Onset Muscle Soreness (DOMS)
  • Allows you to train harder
  • Increase energy 
  • Recover from injury faster
  • Improves joint function

Overall Health

  • Improve sleep quality
  • Detoxify and enhance circulation
  • Increase metabilosm
  • Strengthen the immune system
  • Releases "feel good" endorphins
  • Reduces pain intensity and frequency by reducing inflammation


  • Increases collagen production in the skin
  • Tightens and rejuvenates skin
  • Increases cell regeneration
  • Can help skin conditions (Eczema, Psoriasis, and Acne)
  • Caloric Burn ( between 500-800 calories per session)


Cryotherapy is an effective treatment for  athletic recovery, pain  management, inflammation reduction and skin  improvement. While  numeruous peer-reviewed studies have confirmed the benefits of whole  body cryotherapy - it is not a medical procedure. It is not used to treat, cure or prevent any diseases. It has not been  approved by the FDA, and all clients of The Chill Spot LLC should first  check with their medical professionals to confirm whether whole body  cryotherapy is appropriate for their health.